Sunday, January 22, 2012

Exercise

Keiran and I went on a long walk today to a near by park and we played for about an hour, had a little picnic, and then she walked for about a quarter mile then strolled the rest of the way to Central Market where we ate dinner then walked home in the dark! It was a great day.

I took a really long shower after I put her to bed, and in the shower was caught by surprise when I thought to myself, "I feel really good after walking so much today. I don't have the guilt of laying around all day and I actually physically feel better."

I wanted to document this so I could read it later and be reminded.

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