January is a real pain in my ass. I think about my resolutions but really haven't been great with keeping them all. I think I need daily (maybe hourly?!) reminders of what they are and why they are important.
I haven't had any fast food this year, so that's good. Today I'm going to start tracking calories and making good food choices. Yesterday I had a cheeseburger and fries (my fave) for lunch and later in the day decided that I couldn't have another one til I lose 2 pounds.
I've had bad cedar allergies off and on and a sore throat for 2 days so when I'm feeling better I can start the exercise component.
Yesterday I got a headache from not drinking enough water. Huge wake up call.
It's happening. Slowly...
I haven't had any fast food this year, so that's good. Today I'm going to start tracking calories and making good food choices. Yesterday I had a cheeseburger and fries (my fave) for lunch and later in the day decided that I couldn't have another one til I lose 2 pounds.
I've had bad cedar allergies off and on and a sore throat for 2 days so when I'm feeling better I can start the exercise component.
Yesterday I got a headache from not drinking enough water. Huge wake up call.
It's happening. Slowly...
1 comebacks:
try myfitnesspal and fooducate apps. helping me out a lot!
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